1800 30th Street, Suite 206. 60 min, 90 min, 120 min. Warm herbal compress are applied throughout, enhancing the calmness with delicious aromatherapy, and nurturing, warming support.

I teach yoga at a variety of places in Chicago, where I lead classes that focus on the partnership of the breath and movement while cultivating acceptance and awareness with a playful tone. I believe yoga can benefit people during all stages of life. I took my first yoga class at thirteen and started teaching yoga in 2007. I have completed over 1000 hours of teacher trainings including a 200 hr training with Annie Carpenter.

Sri K Pattabhi Jois - Resources. Name since changed to R. Srivatsa Ramaswami Vinyasa Krama Resource page. Slow Ashtanga PLUS Yoga Makaranda Part I and II. The Ashtanga Key - Surya Namaskara.

Come check out our new space. 2 weeks of unlimited classes. On a mobile device? Click below to view our schedule.

The DVDs offered on this site are color copies of the complete and original VHS releases, shot on November 17 and 18, 1993 in Los Angeles, California, and produced in 1996 by Yoga Works Productions. These videos of the Primary and Intermediate Series have been digitally preserved so that both current and future practitioners can be inspired by the beauty and perfection captured in these practices. An MP3 of the aud.